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May 20, 2019 If you started a keto diet for weight loss, you probably heard that ketosis is great for slimming down. A lot of articles on keto and weight loss
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The ketogenic diet (or keto diet, for short) is a low-carb, high-fat eating routine that offers numerous medical advantages. Truth be told, more than 30 examinations show that this sort of diet can assist you with getting in shape and improve your wellbeing.
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There, you’ll find the answers to the most common keto questions and concerns. When you are ready to get started on your keto journey, our beginner’s guide to the ketogenic diet will give you the information you need to follow the diet properly. P.S. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. It has all the 2/2/2017 7/6/2019 3/1/2019 Sticking to your keto meal plan will help you reap the benefits of this diet. Our expert-approved breakfast, lunch, dinner and snacks will help you get started. 7-Day Keto Meal Plan That Burns Fat | Livestrong.com