Then ran my first marathon (it happened to be a mountain marathon) in Spain, August 2011, and didn’t stop there. I am not the fastest or the most experienced, just a new runner with a passion. Presently, I am experimenting with a Ketogenic Diet for the sole purpose of bonkless endurance running; I am convinced and hooked . . . hard.
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Oct 16, 2019 · Many sauces and marinades that are high in sugar. As you can see, your diet will most likely need a complete overhaul if you decide that keto is for you. And there are certainly drawbacks. Potential side effects may include constipation, high cholesterol, acidosis, or kidney stones.
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Jul 19, 2018 · Looking on the bright side, I know the ketogenic diet is working for me — not only in my day-to-day life, but also in my endurance pursuits. During the race, I ran more than 31 miles with breakfast in my belly and about 10 macadamia nuts and three dill pickles along the way.
Then ran my first marathon (it happened to be a mountain marathon) in Spain, August 2011, and didn’t stop there. I am not the fastest or the most experienced, just a new runner with a passion. Presently, I am experimenting with a Ketogenic Diet for the sole purpose of bonkless endurance running; I am convinced and hooked . . . hard. May 29, 2019
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